30 Recovery Memoirs to Inspire You to Quit Drinking

Her timeless tale is a powerful one, and definitely one that needs to be read by all. I started reading addiction memoirs in college, well before I admitted to having an alcohol use disorder. Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s? These movies and books let me know I was not alone, that there were other people walking around who drank like I did. By David Sheff is the Sober House heart-breaking story of a father’s struggles to hold his family intact throughout his son’s battle with drug addiction. Sheff gives readers a first-hand account of a parent watching their child go from a healthy, charming little boy to a young man who was suffering from addiction and fighting for his life. It is a tale of one father’s relentless search for the right treatment for his son and the refusal to give up on him.

Maia Szalavitz shares a new perspective on the addictive personality. Rewiredis a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. It provides a roadmap to follow during a person’s journey through the recovery process. Wolynn is a trauma specialist and director of the The Family Constellation Institute in San Francisco. If you’re looking to uncover more of your trauma , then you may want to give this a read. For some, this means medication prescribed by a trained medical professional. If you’re looking into other options for your alcoholism, the Sinclair Method, the process of retraining your brain to not crave alcohol, may be a solution for you. This thoughtful book explores the science behind why we drink, how it’s so ingrained into our society, and what new possibilities we uncover when we dare to find joy in the unexpected. Choosing Therapy partners with leading mental health companies and is compensated for referrals by Monument.

Alcohol Explained 2: Tools for a Stronger Sobriety

Jerry Stahl was a writer with significant and successful screenwriting credits – Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean. With incredible wit and skill, Sacha Scobie manages to tell you both what alcohol used to mean for her and how her sober life is going now. She relied on alcohol, so now that this is no longer an option she has to re-evaluate everything in her life, which leads to some great and very witty observations on her newfound life. Her beloved habit of overdrinking and staying until bars closed, however, meant that her nights and the following mornings were also all about her regular blackouts.

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Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. Understanding that addiction is a biological disease, rather than a moral one, is the first step into successfully treating it, Dr. Harold C. Urschel, III, MD argues. This one likely feels very different from the rest of the books on this list – but hear us out. Often, alcoholics best alcohol recovery books struggle with letting go of their drinking habits because of the fear of missing out on “all life has to offer.” Simply put, many feel like it’s impossible to have fun without booze. That’s certainly how authors Jardine Libaire and Amanda Eyre Ward felt. But rather than heightening their senses and allowing them to enjoy a “technicolor life,” they found alcohol just made them numb. Annie Grace writes with clarity, insight, and kindness in this science-backed book on alcoholism that’s part memoir, part practice.

Best 20 Books About Addiction Recovery to Read in 2020

The book discusses one justification for drinking alcohol in each chapter. That reasoning is then refuted with common sense and medical data. Dupuy uses stories and examples from his life as well as other addicts to explain many aspects of recovery, including treatment plans, assessments, and approaches to relapse prevention. I have personally watched many people die because they overdosed or abused their bodies to the point of no return. It can, and does happen to people of all ages and all walks of life. I have read many books over the years regarding this subject.

I too was a high-functioning professional with a drinking and cocaine addiction. My addiction always took me to new lows, and cost me many jobs over the years. I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat. There are certain jobs that are simply more difficult; being an Emergency Room physician is certainly one of them. This may be why so many ER doctors get burned out or deal with addiction issues. For Dr. Remy, his job meant waking up one morning to find himself in rehab for alcohol use disorder. Baker is a former NBA all-star whose career was derailed by his substance use disorder. In his story, he convinces himself that he is a better player under the influence, but eventually lost everything to his SUD.

I would’ve listed it as my first choice if not for the possibility of being prematurely judged by those who need to get clean and sober but don’t want to use A.A. I was once that way, too, but toward the end of my drinking and using days, when I seriously contemplated suicide, I turned to A.A. This book also deals with addiction science, and Hanson is a gifted writer who’s able to express complex ideas in simple, straightforward language. And he also devotes a good deal of time to the care and healing aspects of substance abuse. It takes one to know one, as the saying goes, and Mr. Hanson knows from personal experience and extensive investigative research what it’s like to struggle with addiction. Underrated and underread, this book is right up there with the best on the subjects of addiction and recovery.

Equally, Letting Go of the Thief is an empowering book if you have alcohol use disorder yourself. This is a highly instructive read for anyone grappling with an addictive personality and a tendency to overindulge. In Beautiful Boy, journalist David Sheff details his sporty son’s descent into crystal meth addiction. It can also help you take control of your biochemistry so that you can leave physical cravings in the past.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn

You might gain a stronger insight into why your loved one is behaving as they are. Pamela D Pesta gives you a snapshot inside the mind of someone descending into full-blown alcoholism. After accepting that you have character defects preventing you from staying sober, you ask your higher power to remove these defects. Painful, candid, and now the subject of a major movie, Beautiful Boy is the true story of the opioid epidemic that continues to cripple the US. Even if you feel your life has been shattered into a million little pieces, recovery is always possible. Resistant to 12-step recovery, Frey finds rehab intensely challenging, yet he persists. Inside the recovery center, he forms a close bond with an older Italian-American called Leonard.

Eco Sober House

This book describes a more holistic approach to recovery by combining treatments of the past with the latest knowledge and techniques. I read this book before I became a parent and was floored, but have thought about it even more since. It is the heartbreaking and astute account of Sheff’s experience of his son, Nic’s, addiction and eventual recovery. He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family. Annie’s book is so important (and she’s a wonderful human to boot). She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol. By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less .

I could not put this book down , talk about gut-wrenching honesty and not holding anything back. When I worked in beauty, Cat was a beauty editor at Lucky and xoJane.com, so I knew of her. I found this book uncomfortable at times and very funny at other times. It is the real deal and Cat is a talented writer, but most of all a survivor. He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction. He lost trust of people around him and in his field, but through sobriety he has been able to regain that trust and help many people along the way. Terry achieved long-term sobriety at one time, and she helped many women. It made me realize the pain I would have brought to my parents if they had lost me.

best alcohol recovery books

Anyone who has ever suffered from panic and anxiety might understand the allure of alcohol to help cope. That siren song eventually led to broadcast journalist Elizabeth Vargas to admit her addiction on national television. With beautiful prose, Miller’s memoir is about recovering from a lifetime of difficult relationships and a home situation that seems desperate at times. Still, there is redemption at the end of the road as she details a complicated yet loving relationship with her parents, despite the odds. Recounting the progression from an idyllic childhood to a monstrous meth addiction, Amy Dresner explores her recovery journey in this insightful memoir. James went to my college, Denison University, and is friends with many of my friends, so I loved reading the parts that took place (“fictionally”) in Granville, Ohio. This is one of the first books I read about addiction ever, before I realized I had a problem. Mary Karr is known for her wit and charming style, and in these pages, she discusses pretty much all her life struggles, not only those with alcohol.

Extremely timely as more and more children are being raised by grandparents due to their parent’s addiction. Krosoczka is a well-known children’s illustrator and author who didn’t realize till later in life that his mother is an addict. Growing up, he was raised by his grandparents after she can no longer care for his basic needs due to being in and out of rehab and his father is out of the picture. The story follows Carr’s unbelievable best alcohol recovery books arc through addiction, recovery, cancer, and life as a single parent to come to an understanding of what those dark years meant. From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction. A relationship is, among other things, a shared story – or sometimes, a mutually held delusion.

How do you detoxify your liver?

  1. taking supplements designed to flush toxins out of the liver.
  2. eating a liver-friendly diet.
  3. avoiding certain foods.
  4. going on a juice fast.
  5. cleansing the colon and gut through the use of enemas.

We know how addiction feels, and we can show you how to get your life back. Written by Erica Spiegelman, Rewired is described as a breakthrough approach to fighting addiction. Incorporating the concept of self-actualization, this book encourages the reader to look within themselves for the power for healing. Recommended by Martin LohrmannFrom Martin’s list onthe best books on Lutherans and social change. When you buy through links on our website, we may earn an affiliate commission. My daily devotional that I read every day and cycle through every year. Coupled with my daily Bible reading,Utmostis a classic devotional that gets me ready for my day and enables me to meditate on God throughout the 24 hours ahead. We can’t recommend this book strongly enough, especially if you have tried and failed to stop using drink or drugs in the past.

  • At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
  • Our society puts a lot of pressure on drinking to celebrate; weddings, holidays, birthdays.
  • To that end, we offer below a selection of books written about addiction and recovery that can be sources of inspiration.
  • Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.
  • The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety….
  • As people become aware of the misconceptions, difficulties, and proper treatment of addiction, more and more avenues of healthy discussion can open up.

Her protector became her lover and this is the memoir of their twenty-years-long destructive relationship. Lisa Smith is the epitome of control… except when she is not. You could never tell, but she is the perfect example of a high-functioning alcoholic who looks like everything is perfect, even when it clearly isn’t. Especially not when you’re a crucial part of the cultural phenomenon called Star Wars. Things get even more interesting when you have to do all this while battling manic depression, addiction, and visiting all sorts of mental institutions as a result. By day, she’s a successful editor, but by night she’s a party girl who can’t sleep. In this tale of self-loathing and self-sabotage, readers can follow Marnell as she battles her inner demons and falls down further into despair — yet eventually making it through to the other side. Kristi Coulter stopped drinking, she began to notice the way that women around her were always tanked, and how alcohol affected those around her.

best alcohol recovery books

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